5 Monterey Bay Salmon
Considered one of nature’s most perfect
foods, wild salmon from the Monterey Bay is the
perfect source of Omega-3 fatty oils that are great
for the health of your heart. This recipe will elicit
ooohs and ahhhs from your guests.
4 ea. Salmon Fillets 6-8oz. each -2”
thick, skin removed
1 Cup Mayonnaise
4 Clove Garlic, coarsely chopped
½ Cup Pecorino-Romano cheese, freshly grated
Juice of ½ lemon
¼ Cup Chardonnay
Salt and Pepper to taste
Pre-heat oven to 400 degrees F
Spray a baking sheet with non-stick spray and place
the salmon fillets on it.
Using a spatula, spread equal parts of mayonnaise
over the top of the fillets.
Next, top each piece of fish with the garlic and the
Squeeze the lemon juice over the top of the fish.
Splash each fillet with the chardonnay.
Place the baking sheet in the pre-heated oven and
bake for 15-20 mins.
Remove from oven and allow to stand a few minutes
prior to serving.
While the salmon is cooking, prepare
the spinach/asparagus sauté.
4 Cups Fresh Baby Spinach
¼ cup Olive Oil
Salt and Pepper To Taste
Combine together in sauté pan over
medium high heat and allow to sweat down, stirring
In another sauté pan, combine:
¼ C Herb-Garlic Compound Butter and 1
bunch of asparagus (tips only-cut into 2”pcs). Saute
together over med. heat until tips are cooked but
Combine with the spinach and stir to