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5 Monterey Bay Salmon
Serves 4
Considered one of nature’s most perfect
foods, wild salmon from the Monterey Bay is the
perfect source of Omega-3 fatty oils that are great
for the health of your heart. This recipe will elicit
ooohs and ahhhs from your guests.
Ingredients
4 ea. Salmon Fillets 6-8oz. each -2”
thick, skin removed
Non-stick Spray
1 Cup Mayonnaise
4 Clove Garlic, coarsely chopped
½ Cup Pecorino-Romano cheese, freshly grated
Juice of ½ lemon
¼ Cup Chardonnay
Salt and Pepper to taste
Pre-heat oven to 400 degrees F
Method
-
Spray a baking sheet with non-stick spray and place
the salmon fillets on it.
-
Using a spatula, spread equal parts of mayonnaise
over the top of the fillets.
-
Next, top each piece of fish with the garlic and the
cheese.
-
Squeeze the lemon juice over the top of the fish.
-
Splash each fillet with the chardonnay.
-
Place the baking sheet in the pre-heated oven and
bake for 15-20 mins.
-
Remove from oven and allow to stand a few minutes
prior to serving.
While the salmon is cooking, prepare
the spinach/asparagus sauté.
Ingredients
4 Cups Fresh Baby Spinach
¼ cup Olive Oil
Salt and Pepper To Taste
Combine together in sauté pan over
medium high heat and allow to sweat down, stirring
occasionally.
In another sauté pan, combine:
¼ C Herb-Garlic Compound Butter and 1
bunch of asparagus (tips only-cut into 2”pcs). Saute
together over med. heat until tips are cooked but
still crisp.
Combine with the spinach and stir to
incorporate. |