Quick Pan Roasted Salmon
over Spinach with Bacon and Onions

Show #9 “Company’s Coming Salmon”
(serves 4)

In a jam and don’t know what to fix at the last minute for company? Monterey Bay Salmon is the perfect answer. Great for your heart and your pocketbook, Salmon is easily located in almost every grocery store. If Monterey Salmon is in season, give it a try.

Spinach Mixture Ingredients
6 Slices of Applewood Smoked Bacon, cut into 1” pieces
½ Medium White Onion, cut into small dice
2 C Fresh Spinach
Salt and Pepper To Taste

Method

1. Heat a non-stick sauté pan over medium high heat.
2. Add the bacon pieces to the pan and allow to cook until crisp.
3. Add the onions to the pan and cook until tender but not browned.
4. Drain the bacon fat if desired.
5. Add the spinach to the pan, cover and sweat until spinach is tender.
6. Salt and pepper to taste. Remove from the heat and reserve for service.

Quick Pan Roasted Salmon Ingredients
4 ea. Salmon Fillets 6-8oz. apiece
¼ C Olive Oil
Salt and Pepper To Taste

Method

1. Heat a non-stick sauté pan to medium high heat.
2. Add the salmon fillets to the pan. Salt and Pepper each side.
3. Cook for 3-5 mins. per side until cooked to medium doneness.
4. Remove from pan and allow to sit a couple of minutes before serving.

To Serve

Place a large serving spoonful of the spinach-bacon-onion mixture in the center of each serving plate. Top with a piece of salmon and garnish with lemon wedges.